Why is Hydration Important?

Do you find yourself spending extra time in the Hot Room Detoxing and sweating? Don't forget to hydrate! Filtered water is awesome but sometimes we need to add a little extra without all the chemicals and sugar to replace nutrients and minerals lost in sweat. Here is just a couple of ways to help.

Add a pinch of real salt or Himalayan salt. This will help keep the body hydrated. Saltwater contains the necessary electrolytes that give you the required minerals to function and also keep your energy levels up. Drinking plain water is good for flushing out toxins but in the process, it may also dilute and eliminate some important minerals. Saltwater helps in hydrating your body as well as replenishing those minerals that may be lost in the hot room.

Coconut water is also another great way to help keep up your hydration. Coconut water may be the perfect beverage for restoring hydration and replenishing electrolytes lost during exercise. Electrolytes are minerals that play several important roles in your body. This can also include things like maintain proper fluid balance. Which would include potassium, magnesium, sodium, and calcium.