Hot Room Tips

Benefits of Strength Training In Yoga At Rooted Tribe Hot Yoga we believe that everything in the body is connected in one way or another. The great thing about Rooted Tribe is we offer a variety of things that can help create balance in your body and life.   Yoga combined with strength training (all…

Why is Hydration Important? Do you find yourself spending extra time in the Hot Room Detoxing and sweating? Don’t forget to hydrate! Filtered water is awesome but sometimes we need to add a little extra without all the chemicals and sugar to replace nutrients and minerals lost in sweat. Here is just a couple of…