Yoga Classes
We offer a variety of yoga classes at our studio. We welcome any level of yoga practitioner. Whether it's your first time trying yoga or you're a seasoned practitioner we are here for you at Rooted Tribe Hot Yoga.
Root Camp
Root Camp includes group workshops focusing on nutrition. Workshops will be held at rooted tribe hot yoga studio. Workshops also include the cost of 2 regular classes at the studio.
Events
We are always offering different events at the studio. We also love to go out into the Butte Community to teach classes as well. Interested in having us come to you or hosting a yoga event at the studio? Send us a message.
Meet the Owner
Hi there, my name is Tammy, and I am the owner of Rooted Tribe Hot Yoga. After practicing yoga for several years, I decided to begin teaching. I became a certified instructor in 2016 through Yoga Alliance. It was shortly after that, Rooted Tribe Hot Yoga was born. We at Rooted Tribe Hot Yoga strive to provide a positive environment to help people discover their true self, through movement, meditation, and a like minded community.
My personal passion involves the health and wellness industry. This passion has lead me to become a certified holistic health coach. I have certifications from The Institute Of Integrative Nutrition, Sanoviv, and the Functionalnutritionlab. We love to integrate the use of nutrition through our Root Camp classes. I believe that nutrition and knowing your body is just as important as a physical practice. This is why here are Rooted Tribe, we work to integrate everything the body needs. Check out our intro special or reach out with questions. From our entire team I want to say that we look forward to seeing you in the studio. Namaste
-Tammy Garrison
Why Hot Yoga?
The question people always ask, is why the heat? The truth is though, that the benefits of hot yoga are much greater than just going to a regular yoga class. When people first start coming to yoga, they often feel too tight or not flexible enough to get into different poses. The awesome thing about the heat is, that it allows you to get your body warm without having to do the work. The heat will increase your flexibility allowing you to get into the poses much easier.
There are also included benefits of increased circulation, increased burned calories, decrease in risk of injury, as well as muscle toning, improvement in balance, and strength.
